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    I need a new recipe for protein pancakes

    harcules:

    barbells-and-sirens:

    Does anyone have a go-to recipe?! 

    2 bananas, 3 eggs, 1 scoop of protein powder blended together. Makes about 3-6 pancakes depending on size. You have to be really careful that they don’t stick and burn tho. It’s a paleo recipe, prob not what you’re looking for. 

    sunalwaysshining where’s your pancake recipe?!

    gnumblr:

    Reblog this with the mobile app and add your 5 most most recently used emojis

    🔫🍭😎🌽🌸

    😟💪👊😘💙

    peanutbutterwarrior:

    peanutbutterwarrior:

    When you’re not used to exercising and then you start doing it consistently you’ll notice that you tend to be hungry more often. EAT! This is your body telling you that you’re working harder and it needs more nutrients to keep it going! This isn’t a challenge of how much self control you have when it comes to food. Listen to your body and EAT!

    Damn over 1200 notes?!

    ufcnation:

Rousey livershot TKO over McMann at UFC 170 #ufc #tko #women #undefeated via Instagram http://ift.tt/1jqyTqV

    ufcnation:

    Rousey livershot TKO over McMann at UFC 170 #ufc #tko #women #undefeated via Instagram http://ift.tt/1jqyTqV

    also tomorrow I’m buying handwraps & idk if I should get 108” or 180”
    anybody wanna help a girl out? aka message me advice pls
    my gloves are 12 oz and I do kickboxing.
    also should I wrap between the fingers or just across the knuckles?!

    guys I kinda love kickboxing.
    I hate going to work after but I can avoid that next time.
    I’m emailing my school to see when their classes are on campus to make sure it fits with my schedule :)

    nice kickboxing session now 24 oz of peanut butter banana and whey protein smoothie

    nice kickboxing session now 24 oz of peanut butter banana and whey protein smoothie

    kickboxing tomorrow morning

    and work tomorrow afternoon till close
    busy but exciting day :)

    myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

    myfatcrying:

    helenlupton:

    fitnessloveaffair:

    I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

    Yep these work really well ouch :)

    “1,2,3,5,14,23,25,26,28,33,35,41,45,46,48,61,63,80... have fun”

    —Anonymous

    1. Is this the best year of your life?

    definitely!

    2. What was the first thing you did when you woke up?

    put music on & got in the shower. 

    3. The person you like is?

    wonderful, funny, sweet, helpful, considerate, and incredibly handsomeee.

    5. Does anyone annoy you?

    my brothers. and people who ask why all our sizes are odd numbers at our store >:(

    14. Do you hate the last girl you had a conversation with?

    nooope shes a coworker, one of my favorite coworkers. super sweeet.

    23. How was 2011 for you?

    pretty fucking terrible lmfao 2011 didnt happen ok bye

    25. Do you ever get good morning texts from anyone?

    yup :)

    26. Do you regret anything you’ve done lately?

    nah ive made pretty good choices lately. started kickboxing & have worked extra hours :)

    28. What makes you happy?

    lots of things! good music, time outside, the ocean, good people, panera, danny duncans vlogs.

    33. Do you like when people play with your hair?

    when i straighten it yeah but when its curly people touching it will make it frizzy & i dont like frizzy hair.

    35. Waiting for something?

    college!!!

    41. Are you missing someone?

    always

    45. You think anyone’s thinking about you right now?

    i think sooo

    46. Is there anyone you wish you were spending time with right now?

    totalllyyy

    48. Is the person you last texted single?

    im prettttty sure she is not 100% sure. were not super close.

    61. To who did you last give the finger to?

    my brother. hes usually the person im giving the finger too.

    63. Do you have someone who you can be your complete self around?

    yeah i have a couple people :)

    80. Do you have any nicknames?

    alex. everyone just calls me that. when i was really little & had trouble spelling my full name (alexandra) teachers had me use allie cause it was shorter & simpler.

    thank you anon that was fun :)

    hating h&m cause I can’t use a giftcard on their website 😠
    I had $70 worth of stuff picked out there goes that

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