elliptical .5 miles 8/10 resistance for warm up
5 sets 10 reps shoulder press 30 lb
2 sets 8 reps shoulder press 50 lb
10 set 5 reps dual chest extension 50 lb
10 sets 5 reps seated high row 50 lb
5 sets 5 reps leg extension 90 lb
5 sets 5 reps seated leg press 90 lb
5 sets 5 reps seated leg press 50 lb
10 sets 5 reps hack squat 50 lb
5 sets 5 reps hack squat machine 90 lb
so im still lost kind of. i think im getting the hang of it, but my college offer free personal training so i might sign up for that.
first day of classes hella nervous
10 sets of 5 reps 30 lb dual chest extension
5 sets of 3 reps 50 lb dual chest extension
5 sets 5 reps 50 lb horizontal chest press
5 sets 3 reps 50 lb seated high row
10 sets 5 reps 70 lb seated high
I’m still trying to figure out what I’m doing and what my limits are so I tried a bunch of different machines. I was experimenting a lot to see how everything is and what muscles it’s working. but I tried to focus on biceps and chest today which i think I accomplished? and I’m gonna try to get an appt with the personal trainers soon so I can hopefully get a schedule made
How the hell do I do this 8/25/14
So today at the gym I didn’t want to do too much since I havent been to a gym in forever. So today I did this
1.5 miles on the elliptical machine.
5 sets of 5 leg extension machine at 50 lb.
5 sets of 5 leg extension machine at 30 lb.
5 sets of 5 hack squat machine at 50 lb.
5 sets of 5 hack squat machine at 30 lb.
.5 miles on treadmill
and then i walked back to my dorm and my thighs hurt.
also ive been eating healthy cause thats the options. Ive had an awesome salad with lunch and dinner. and for breakfast they have fruit and cereal. I brought cereal with me but i didnt bring almond milk or a bowl (lol fuck me) so i cant have that yet. anyway im gonna try to go to the gym 3 days a week, and we have a ton of things planned to do. friday we’re going kayaking in a nearby river :)
hey guys so I’m all settled into college now! it’s going great I love it. classes start this Wednesday so after that I won’t have a ton of time to update.
BUT I did start going to the gym already so be prepared for workout updates once I know what the hell I’m doing :)
hope everyone is doing well
so I moved into college today
it was a mix of emotions I was so happy to start this new journey but so sad to leave my friends and family. my mom cried and my best friend cried and I haven’t really cried much till 5
minutes ago. my mom wrote me a goodbye letter and handed it to me right when they left for the car. and duh it’s my mom so it made me cry.
aside from all that today was awesome. I moved in and at first it was cramped and I was nervous about my third roommate but it’s working out awesome. the three of us get along perfect and I’m so comfortable here. I just wish it wasn’t as hot in this building. we’re on fire ughhh
I’m in love with my bedding
leaving for college
somebody talk to me pls
no lol jokes you’re not actually leaving don’t leave please
GOTTA GO BYE (in 3 hours)
i leave in 3 hours what the fuck